21 – DAY EVENING RITUAL – FOR PARENTS & CHILDREN
Nightynights
Strengthen your bond tonight
A daily evening programme that weaves unbreakable threads of
love, trust and connection between you and your child — in just 21
evenings.
- 21 consecutive evenings
- Screen-free connection
- All ages welcome
- Backed by neuroscience
- Lifelong impact
The Science Behind It
Your relationship physically shapes your child's brain
Modern neuroscience has made it undeniable: the way you show up for your child rewires their neural pathways, emotional regulation, and capacity for joy. You are not just raising a child — you are building the architecture of their inner world.
The most powerful tool you have is also the most natural — your presence, your touch, and your words. Nightynights puts that tool in your hands, every evening, for 21 days.
10%
We still only know 10% of what the human brain is capable of — and what we do know, we must now put into practice.
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Mother and child share a common emotional resonance until approximately the child’s seventh year. Your mood shapes their nervous system.
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It takes 21 days of repetition to rewire the brain into a new, lasting pattern of behaviour and emotional response.
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The memories you create in these evenings are stored for life — forming the emotional bedrock your child will stand on as an adult.
21 – DAY EVENING RITUAL – FOR PARENTS & CHILDREN
What are Nightynights?
A 21-day evening ritual designed to deepen connection, build emotional security, and flood your child’s developing brain with exactly what it needs most — love, safety, and belonging.
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A daily ritual
Each evening follows a gentle, guided structure. You receive daily materials with clear, simple instructions — everything you need to make the evening meaningful.
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Rooted in neuroscience
Every element — touch, storytelling, eye contact, affirmations — is grounded in the latest research on attachment, brain development, and emotional regulation.
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For the whole family
Nightynights works regardless of your child’s age. Even older children love participating. Each day adapts naturally to your family’s dynamics and needs.
three questions
Why This Works - and Why now
NightyNights are built on three pillars that together make it unlike anything else available for families.
Why the evening ritual?
The evening is when the day’s emotional events begin their first stage of ‘digestion.’ Correct wind-down shapes your child’s relationship with night, rest, and their own inner world — and it is the key to optimal development. A structured evening ritual is not just nice; it is neurologically transformative.
Why 21 days?
This is exactly how long it takes for repetitive action to become habit — and for the brain to consolidate new, positive experiences into lasting neural patterns. Twenty-one days is not arbitrary; it is the minimum threshold at which real, measurable change takes root.
Why Nightynights?
Because it combines professional expertise with genuine warmth — giving parents the confidence to become conscious guides through their child’s development. It is not dry theory. It is a practical challenge where you immediately apply what you learn, evening by evening, with your child beside you.
why evening?
The Evening is the most powerful moment of the day
When the day quiets and screens go off, something extraordinary becomes possible. The evening is not just the end of the day — it is a threshold. A place where the body learns to trust, the mind begins to process, and the heart opens.
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The evening is when the day’s emotional events begin their first stage of ‘digestion’ — setting the tone for healing sleep.
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A regular evening ritual releases oxytocin and serotonin — the hormones of connection and happiness — in both parent and child.
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Evening balance is key to reducing unwanted behaviours: bedwetting, thumb-sucking, night fears, and sleep difficulties.
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It teaches the child that closeness, listening and love are not exceptions — they are everyday life.
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It is the one time of day when we are most likely to be present — without rushing, without distractions.
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The evening ritual lays the foundations of healthy self-confidence, positive self-image, and a genuinely optimistic mindset.
INSIDE THE PROGRAMME
A glimpse into the evenings
Each day has a theme, a purpose, and a set of simple, beautiful rituals. Here is a taste of what awaits you.
day 1
The Evening of Touch & a Favourite Story
You begin with a long, intentional embrace — silent, warm, and held for at least five seconds. Then you read together, including touch throughout: stroking hair, holding hands, letting your child lean into you. The evening closes with words spoken directly into their heart.
“I love you endlessly. You are priceless to our family.”
The first evening is dedicated to touch and safety. Oxytocin — the bonding hormone — begins to flow, and the threads of trust and love are set in motion.
day 2
A Story That Connects
Today you share a real memory from your own childhood — something funny, surprising, or tender from when you were the same age as your child. You laugh together. The child discovers you were once just like them: curious, playful, imperfect. The ritual closes with today’s affirmation:
“We are proud of you — not for what you do, but for who you are.”
This evening awakens a sense of connectedness and deep acceptance. The child feels — perhaps for the first time — that they are more than enough, exactly as they are.
about the creator
Created by a specialist who is also a parent
Nightynights is the original work of Mag. Tjaša Ravnikar — Crisis Relationship Manager and founder of Umologija, the Medicine of the Mind. The programme is the fruit of years of professional experience working with parents and children, combined with her own journey as a mother.
This dual perspective — expert and parent — is what makes the programme not just theoretically sound, but genuinely liveable. It is built for real evenings, real families, and real love.
WHAT YOU GAIN?
A lifelong investment
- Calmer, more connected evenings
- New neural pathways formed
- Confidence in your parental role
- Deeper understanding of your child
- Techniques used by top therapists
- Completion certificate
- PDF workbook & daily worksheets
- Better sleep for child & parent
- Oxytocin & serotonin released daily
- Reduced bedtime resistance
- Irreplaceable shared memories understanding of your child
- A screen-free daily family habit
- Private parent community access
- Knowledge you keep forever
investment
Begin your 21 evenings
FULL PROGRAMME ACESS
180€
VAT included · One-time payment · 1-year access
- 21 guided family evenings
- PDF workbook & worksheets
- Private parent community
- Exclusive Nightynights fairy tales
- Daily video & written materials
- Children's book reading list
- Learning flashcards
- Completion certificate
Secure checkout · Instant access · All devices
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100% secure payment
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Instant access upon enrollment
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Confidential & effective
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Satisfaction guaranteed
GOLDEN RULES
What never to do at bedtime
Three simple rules that protect the safety of the ritual — and your child’s nervous system.
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Do not give difficult mental puzzles before sleep. They activate the brain rather than calming it, making rest impossible.
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Do not shout or nag. This triggers defence responses, anxiety, and stress — the opposite of what the evening needs to be.
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Never say ‘Go to sleep, you need to rest!’ Instead try: ‘Beautiful dreams are waiting. Tell me tomorrow what you dreamed — and I’ll tell you too.’
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No one can give your child what they need — except you. And you are equipped with absolutely everything your child requires.
questions & answers
Everything you need to know
How much time do I need each evening?
Most evenings take between 20 and 40 minutes. The activities are designed to fit into any family’s schedule — short enough to be sustainable, and meaningful enough to be felt. There is no preparation needed; you simply open that day’s materials and follow along.
What age is Nightynights suitable for?
Nightynights work beautifully for children of all ages — from toddlers to teenagers. Each ritual is designed with flexibility in mind, so you naturally adapt the activities to your child’s age and temperament. Many parents are surprised to find that older children participate just as enthusiastically as young ones.
What if we miss a day?
Life happens — and Nightynights are built to accommodate it. You have one full year of access to the programme. If you miss an evening, simply continue the next day. The 21 days do not need to be consecutive; what matters is the rhythm you build over time, not perfection.
What exactly do I receive after enrolling?
You receive immediate access to the full 21-day programme including daily video guidance, written activity materials, a PDF workbook with worksheets for each evening, a curated children’s book list, learning flashcards, exclusive Renewed fairy tale content, access to the private parent community, and a certificate upon completion.
Is there support during the programme?
Yes. All participants gain access to a private community where you can connect with other parents, share your experiences, and receive guidance. Mag. Tjaša Ravnikar is actively present in the community throughout the programme.
begin tonight
21 evenings. A lifetime of
connection.
Join thousands of parents who have discovered that the most powerful thing you can give your child costs nothing but your presence.
Full programme PDF books Private community Certificate